'10% Happier: How I Tamed the Voice in My Head' By Dan Harris

5 Parenting Tips for Raising Resilient, Self-Reliant Kids - Tameka Montgomery

How To Raise Emotionally Intelligent Children - Lael Stone

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How To Build Resilience In Your Child


The Perfect Antidote (Hope) - The Grow Your Mind Podcast


You Can't Grow It Alone (Resilience) - The Grow Your Mind Podcast

Beyondblue - Raising resilient children (6 - 12 years)

Resilience, but what is it? - NHS Trust

The Resilience Factor by Karen Reivich and Andrew Shatte, PhD

Resilience: Why Things Bounce Back Andrew Zolli & Anne Marie Healey

The Yes Brain by Daniel J. Siegel & Tina Payne Bryson

Kiwi Families - 7 steps to building kids’ resilience

Beyondblue - Building resilience in children

Raising Children Network - Resilience in Teens

Parenting Yadults by Yvonne Godfrey

Learning Resilience - Bob Stilger

Way Ahead - What is resilience?

The Resilience Project App

Change Your Brain and Resilience - Lehan Stemmet

The three secrets of resilient people - Dr Lucy Hone

Building Adult Connections

Rising Strong by Brené Brown

Resilient Youth

Building resilience in children aged 0–12

The Resilience Project Website

Smiling Mind

Happythoughts are Everywhere... by Nicky Johnston

GRIT by Angela Duckworth

What Trauma Taught Me About Resilience - Charles Hunt

Actually, I Can by Nicky Johnston

Bounce Back by Wendy L. Moss

Building Resilient Practices

Building Positive Values

The Science of Resilience - Harvard University

Kiwi Families - 15 Key Factors to Building Teen Resilience

ReachOut - What is resilience?


NZ Institute of Wellbeing & Resilience - Wellbeing Models

Resilient Grieving by Dr Lucy Hone

Building personal resilience - Black Dog Institute

Resilience as a key to success - Elke Geraerts

Bounce Back! by Cheri J. Meiners


Go Away, Mr Worrythoughts by Nicky Johnston